Sunday, September 16, 2012
Our trial for the month of September is going well. At this rate "Open Gym" on Sundays will continue
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Come try a class! First class is free for local residents. Visiting CrossFitters $20 class/$50 week
Click on Schedule to Enlarge
COACH KIMO
"GO SMOKE YOURSELF!"
COACH PAT
COACH TODD
COACH SABRINA
COACH ERIC
COACH MAX
COACH DI
Workouts You Can Do Anywhere
CrossFit Bodyweight Workouts
How Far is My Run?
Our trial for the month of September is going well. At this rate "Open Gym" on Sundays will continue
Makalehua
Warrior Under Watchful Eyes
T-Shirts 4 Sale
CrossFit Hawaii
Available Colors while supplies last
$20 Member - $25 Non-Member
T-Shirts 4 Sale
WOD with Aloha
Available Colors While Supplies Last
$20 Member - $25 Non-Member
What is CrossFit?
Hardass Fitness/CrossFit Hawaii Fan Box
Is it for you?
CrossFit Links
Subscribe to the CrossFit Journal
Ron's Fitness Resolution
KITV Monday Morning Fitness
KGMB 9 News - Sunrise - Living Lei Chic
"Manolo KHON Wild"
Manolo visits CrossFit Hawaii and attempts the WOD (workout of the day) named in honor of his visit!
"Big on Intensity, Short on Time"
CrossFit Hawaii featured in the Honolulu Advertiser (May 8, 2008).
CROSSFIT ARTICLES & OTHER READINGS
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