Friday, October 12, 2012
Kimi Takazawa just lauched her new book on Amazon.com titled Backyard Banzai Chicken Warrior. We programmed a workout to reflect how ButterFluff transformed into ButterTuff. Congratulations Kimi!
Workout of the day:
"ChickenFit Warrior Style"
45 seconds work
15 seconds rest(bear crawl)
Sit-Ups
Push-Ups
Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
Box Jump Overs(20")
Double-Unders(÷5)
3 rounds
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1 comments:
Thanks, Kimo, Di and HAFletes! What a WOD!!! Loved the Ninja Crawls, aka Bear Crawls, with the rubber chickens!
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