Thursday, October 4, 2012
Workout of the Day:
"FU3"
Partner Workout
200m Run - Partner A
Deadlifts(m-225lbs/f-155lbs) or Pull-Ups -As many reps as possible - Partner B
Switch
21 minutes
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Workout of the Day:
"FU3"
Partner Workout
200m Run - Partner A
Deadlifts(m-225lbs/f-155lbs) or Pull-Ups -As many reps as possible - Partner B
Switch
21 minutes
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