HARDASS FITNESS

To help Brian celebrate his birthday we put together a workout with high rep moderate weight deadlifts and running. In addition, athletes with higher skill could grab a low rep element. Happy Birthday Brian!

Workout of the Day:

"Goldstein"
2 reps of *  or   20 reps of ** (choose 1 item from the list - no repeats)
17 Bodyweight Deadlifts/75%bw deadlifts
400m run
4 rounds

*
Rope Climb to 15'
Bar Muscle-Up
Ring Muscle-Up
Elevated Floor Handstand Push-Ups
Pistols

**
Ring Rows
Pull-Ups
Sit-Ups
Push-ups
Squats